ALL NATURAL SALSA vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ALL NATURAL SALSA wins in 5 out of 10 nutrient categories
ALL NATURAL SALSA: 5
vs
MEDIUM THICK & CHUNKY SALSA: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 13.7 MG |
Minerals
| Mineral | ALL NATURAL SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 600 MG |