ALL NATURAL SALSA vs CUBAN-STYLE BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL SALSA wins in 6 out of 12 nutrient categories
ALL NATURAL SALSA: 6
vs
CUBAN-STYLE BLACK BEAN DIP: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL SALSA | CUBAN-STYLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SALSA | CUBAN-STYLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL SALSA | CUBAN-STYLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 283 MG | 531 MG |