ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
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ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE wins in 5 out of 11 nutrient categories
ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE: 5
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 326 cal | 361 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 78.3 g | 77.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 87 MG | 164 MG | |
| Sodium, Na | 1,000 MG | 951 MG |