ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE vs SPANISH STYLE 100% LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE: 5
vs
SPANISH STYLE 100% LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 351 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 78.3 g | 75.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,246 MG |