ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE vs BEEF FLAVOR LOWER SODIUM RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE: 6 vs BEEF FLAVOR LOWER SODIUM RICE: 6 (3 ties)

Overview

Nutrient	ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE	BEEF FLAVOR LOWER SODIUM RICE	Winner
Calories	326 cal	339 cal
Protein	6.5 g	10.7 g
Carbs	78.3 g	73.2 g
Fat	0 g	0.9 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE	BEEF FLAVOR LOWER SODIUM RICE	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL ROSEMARY & OLIVE OIL BASMATI RICE	BEEF FLAVOR LOWER SODIUM RICE
Calcium, Ca	22 MG	0 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	87 MG	804 MG
Sodium, Na	1,000 MG	839 MG

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