ALL NATURAL ROASTED RED PEPPER HUMMUS vs SAVORY SPINACH DI[
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED RED PEPPER HUMMUS wins in 5 out of 13 nutrient categories
ALL NATURAL ROASTED RED PEPPER HUMMUS: 5
vs
SAVORY SPINACH DI[: 3
(5 ties)
Overview
| Nutrient | ALL NATURAL ROASTED RED PEPPER HUMMUS | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED RED PEPPER HUMMUS | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.1 MG |
Minerals
| Mineral | ALL NATURAL ROASTED RED PEPPER HUMMUS | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 429 MG | 704 MG |