ALL NATURAL ROASTED RED PEPPER HUMMUS vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED RED PEPPER HUMMUS wins in 6 out of 13 nutrient categories
ALL NATURAL ROASTED RED PEPPER HUMMUS: 6
vs
GREEK YOGURT DIP: 3
(4 ties)
Overview
| Nutrient | ALL NATURAL ROASTED RED PEPPER HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED RED PEPPER HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL ROASTED RED PEPPER HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 429 MG | 393 MG |