ALL NATURAL ROASTED RED PEPPER HUMMUS vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 6 out of 13 nutrient categories
ALL NATURAL ROASTED RED PEPPER HUMMUS: 5
vs
DIP: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 12.5 g | 12.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.3 MG |
Minerals
| Mineral | ALL NATURAL ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,061 MG |