ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 6 out of 10 nutrient categories
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 2
vs
SESAME FLATBREADS: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 229 cal | 375 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 28.2 g | 75 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 6.8 MG | |
| Sodium, Na | 362 MG | 781 MG |