ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS wins in 6 out of 11 nutrient categories
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 6
vs
SANDWICH CRACKERS: 2
(3 ties)
Overview
| Nutrient | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 229 cal | 494 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 28.2 g | 57.6 g | |
| Fat | 9.4 g | 24.7 g | |
| Fiber | 5.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 741 MG |