ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS vs CHEDDAR CHEESE PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE PRETZEL SANDWICHES wins in 6 out of 14 nutrient categories
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 4
vs
CHEDDAR CHEESE PRETZEL SANDWICHES: 6
(4 ties)
Overview
| Nutrient | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 229 cal | 528 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 28.2 g | 56.3 g | |
| Fat | 9.4 g | 28.2 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 362 MG | 704 MG |