ALL NATURAL QUESO CON SALSA ESCABECHE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL QUESO CON SALSA ESCABECHE: 5
vs
SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL QUESO CON SALSA ESCABECHE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL QUESO CON SALSA ESCABECHE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL QUESO CON SALSA ESCABECHE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 600 MG | 381 MG |