ALL NATURAL PUMPKIN CORN SALSA vs ATHENOS
Nutrition comparison per 100 g serving
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ATHENOS wins in 5 out of 10 nutrient categories
ALL NATURAL PUMPKIN CORN SALSA: 3
vs
ATHENOS: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN CORN SALSA | ATHENOS | Winner |
|---|---|---|---|
| Calories | 48 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN CORN SALSA | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 17.1 MG |
Minerals
| Mineral | ALL NATURAL PUMPKIN CORN SALSA | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 371 MG | 482 MG |