ALL NATURAL PROTEIN COOKIE vs VANILLA FLAVORED SUGAR WAFERS
Nutrition comparison per 100 g serving
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ALL NATURAL PROTEIN COOKIE wins in 8 out of 10 nutrient categories
ALL NATURAL PROTEIN COOKIE: 8
vs
VANILLA FLAVORED SUGAR WAFERS: 1
(1 ties)
Overview
| Nutrient | ALL NATURAL PROTEIN COOKIE | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 469 cal | |
| Protein | 25 g | 3.1 g | |
| Carbs | 42.5 g | 68.8 g | |
| Fat | 17.5 g | 21.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PROTEIN COOKIE | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL PROTEIN COOKIE | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 78 MG |