ALL NATURAL POMEGRANATE JUICE vs CRANBERRY
Nutrition comparison per 100 g serving
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ALL NATURAL POMEGRANATE JUICE wins in 5 out of 11 nutrient categories
ALL NATURAL POMEGRANATE JUICE: 5
vs
CRANBERRY: 2
(4 ties)
Overview
| Nutrient | ALL NATURAL POMEGRANATE JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 61 cal | 42 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 15 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POMEGRANATE JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL POMEGRANATE JUICE | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 259 MG | 8 MG | |
| Sodium, Na | 7 MG | 0 MG |