ALL NATURAL POMEGRANATE JUICE vs 100% JUICE WITH MILLED WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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100% JUICE WITH MILLED WHOLE CRANBERRIES wins in 6 out of 13 nutrient categories
ALL NATURAL POMEGRANATE JUICE: 4
vs
100% JUICE WITH MILLED WHOLE CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | ALL NATURAL POMEGRANATE JUICE | 100% JUICE WITH MILLED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 61 cal | 54 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 15 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POMEGRANATE JUICE | 100% JUICE WITH MILLED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL POMEGRANATE JUICE | 100% JUICE WITH MILLED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 259 MG | 75 MG | |
| Sodium, Na | 7 MG | 8 MG |