ALL NATURAL POMEGRANATE JUICE vs JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL POMEGRANATE JUICE: 4
vs
JUICE COCKTAIL FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL POMEGRANATE JUICE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 61 cal | 54 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POMEGRANATE JUICE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ALL NATURAL POMEGRANATE JUICE | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 259 MG | 67 MG | |
| Sodium, Na | 7 MG | 15 MG |