ALL NATURAL POMEGRANATE JUICE vs 100% CRANBERRY JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALL NATURAL POMEGRANATE JUICE: 4
vs
100% CRANBERRY JUICE BLEND FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL POMEGRANATE JUICE | 100% CRANBERRY JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 15 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POMEGRANATE JUICE | 100% CRANBERRY JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | ALL NATURAL POMEGRANATE JUICE | 100% CRANBERRY JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 83 MG | |
| Sodium, Na | 7 MG | 4 MG |