ALL NATURAL PEANUT POWDER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALL NATURAL PEANUT POWDER wins in 6 out of 11 nutrient categories
ALL NATURAL PEANUT POWDER: 6
vs
ALMOND BUTTER: 2
(3 ties)
Overview
| Nutrient | ALL NATURAL PEANUT POWDER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 609 cal | |
| Protein | 50 g | 15.6 g | |
| Carbs | 33.3 g | 34.4 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 16.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PEANUT POWDER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PEANUT POWDER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 1,308 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |