ALL NATURAL PEANUT BUTTER vs CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER
Nutrition comparison per 100 g serving
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ALL NATURAL PEANUT BUTTER wins in 10 out of 14 nutrient categories
ALL NATURAL PEANUT BUTTER: 10
vs
CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER: 1
(3 ties)
Overview
| Nutrient | ALL NATURAL PEANUT BUTTER | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 12.5 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PEANUT BUTTER | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL PEANUT BUTTER | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.3 MG | |
| Potassium, K | 628 MG | 500 MG | |
| Sodium, Na | 391 MG | 0 MG |