ALL NATURAL PEANUT BUTTER vs ALMOND BUTTER DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALL NATURAL PEANUT BUTTER wins in 7 out of 13 nutrient categories
ALL NATURAL PEANUT BUTTER: 7
vs
ALMOND BUTTER DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL PEANUT BUTTER | ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 18.8 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PEANUT BUTTER | ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL PEANUT BUTTER | ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 219 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 628 MG | 625 MG | |
| Sodium, Na | 391 MG | 203 MG |