ALL NATURAL OVEN ROASTED TURKEY vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
ALL NATURAL OVEN ROASTED TURKEY: 3
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL OVEN ROASTED TURKEY | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OVEN ROASTED TURKEY | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALL NATURAL OVEN ROASTED TURKEY | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 554 MG | 1,643 MG |