ALL NATURAL vs THE CAROLINA NUT CO
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO wins in 6 out of 9 nutrient categories
ALL NATURAL: 2
vs
THE CAROLINA NUT CO: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 70 g | 25 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 964 MG |