ALL NATURAL vs HAWAIIAN RECIPE TOPPED WITH SPICY HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL: 5
vs
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 191 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 19.0 g | 23.7 g | |
| Fat | 6.6 g | 6.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 328 MG | 427 MG |