ALL NATURAL MISO vs SPICY MISO QUICK DAILY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL MISO: 4
vs
SPICY MISO QUICK DAILY SAUCE: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL MISO | SPICY MISO QUICK DAILY SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MISO | SPICY MISO QUICK DAILY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL MISO | SPICY MISO QUICK DAILY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 4,733 MG | 2,944 MG |