ALL NATURAL MISO vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
ALL NATURAL MISO: 3
vs
ENCHILADA SAUCE: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL MISO | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 123 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 20 g | 18.5 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MISO | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ALL NATURAL MISO | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 4,733 MG | 677 MG |