ALL NATURAL MINI CORN ON THE COB vs STEAM-IN-BAG CRINKLE-CUT CARROTS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CRINKLE-CUT CARROTS wins in 6 out of 10 nutrient categories
ALL NATURAL MINI CORN ON THE COB: 3
vs
STEAM-IN-BAG CRINKLE-CUT CARROTS: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL MINI CORN ON THE COB | STEAM-IN-BAG CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL MINI CORN ON THE COB | STEAM-IN-BAG CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |