ALL NATURAL MASHED POTATOES vs WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE wins in 7 out of 14 nutrient categories
ALL NATURAL MASHED POTATOES: 4
vs
WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE: 7
(3 ties)
Overview
| Nutrient | ALL NATURAL MASHED POTATOES | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 184 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 15.7 g | 36.7 g | |
| Fat | 5.7 g | 2.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MASHED POTATOES | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0.8 MG |
Minerals
| Mineral | ALL NATURAL MASHED POTATOES | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 379 MG | 524 MG |