ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 109 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 10.9 g | 71.4 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 246 MG | 1,893 MG |