ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE vs CHIVE & ONION MASHED POTATOES
Nutrition comparison per 100 g serving
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ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE wins in 5 out of 10 nutrient categories
ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE: 5
vs
CHIVE & ONION MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 109 cal | 166 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 10.9 g | 13.3 g | |
| Fat | 4.8 g | 11.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 246 MG | 351 MG |