ALL NATURAL LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL LENTILS wins in 5 out of 12 nutrient categories
ALL NATURAL LENTILS: 5
vs
PINTO BEANS: 2
(5 ties)
Overview
| Nutrient | ALL NATURAL LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 47.5 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 22.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Potassium, K | 1,028 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |