ALL NATURAL LENTILS vs STREIT'S QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL LENTILS wins in 7 out of 15 nutrient categories
ALL NATURAL LENTILS: 7
vs
STREIT'S QUINOA: 2
(6 ties)
Overview
| Nutrient | ALL NATURAL LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calories | 219 cal | 360 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 0 g | 8 g | |
| Fiber | 28.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 8.4 MG | 4 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 16 MG | 0 MG |