ALL NATURAL JELLY vs SEEDLESS BLACKBERRY JAM
Nutrition comparison per 100 g serving
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SEEDLESS BLACKBERRY JAM wins in 3 out of 10 nutrient categories
ALL NATURAL JELLY: 1
vs
SEEDLESS BLACKBERRY JAM: 3
(6 ties)
Overview
| Nutrient | ALL NATURAL JELLY | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL JELLY | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,143 MG | 25 MG |