ALL NATURAL JELLY vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 7 nutrient categories
ALL NATURAL JELLY: 1
vs
JAM: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 264 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL JELLY | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,143 MG | 20 MG |