ALL NATURAL JAMBALAYA BASMATI RICE vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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ALL NATURAL JAMBALAYA BASMATI RICE wins in 5 out of 10 nutrient categories
ALL NATURAL JAMBALAYA BASMATI RICE: 5
vs
DAL PALAK WITH ZEERA RICE: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL JAMBALAYA BASMATI RICE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 133 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 78.3 g | 24.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL JAMBALAYA BASMATI RICE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 5.7 MG |
Minerals
| Mineral | ALL NATURAL JAMBALAYA BASMATI RICE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 957 MG | 243 MG |