ALL NATURAL ITALIAN DRY SALAME vs SMOKED
Nutrition comparison per 100 g serving
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SMOKED wins in 4 out of 10 nutrient categories
ALL NATURAL ITALIAN DRY SALAME: 2
vs
SMOKED: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL ITALIAN DRY SALAME | SMOKED | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ITALIAN DRY SALAME | SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ITALIAN DRY SALAME | SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,571 MG | 1,071 MG |