ALL NATURAL ITALIAN DRY SALAME vs SHAVED HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SHAVED HONEY HAM WITH NATURAL JUICES wins in 4 out of 8 nutrient categories
ALL NATURAL ITALIAN DRY SALAME: 2
vs
SHAVED HONEY HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL ITALIAN DRY SALAME | SHAVED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL ITALIAN DRY SALAME | SHAVED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,571 MG | 1,054 MG |