ALL NATURAL ITALIAN DRY SALAME vs DICED PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ALL NATURAL ITALIAN DRY SALAME: 3
vs
DICED PROSCIUTTO: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL ITALIAN DRY SALAME | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ITALIAN DRY SALAME | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | ALL NATURAL ITALIAN DRY SALAME | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Sodium, Na | 1,571 MG | 482 MG |