ALL NATURAL ITALIAN DRY SALAME vs DELIFRESH HAM
Nutrition comparison per 100 g serving
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DELIFRESH HAM wins in 4 out of 8 nutrient categories
ALL NATURAL ITALIAN DRY SALAME: 2
vs
DELIFRESH HAM: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL ITALIAN DRY SALAME | DELIFRESH HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL ITALIAN DRY SALAME | DELIFRESH HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,571 MG | 1,018 MG |