ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION vs SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA
Nutrition comparison per 100 g serving
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SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA wins in 5 out of 10 nutrient categories
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 4
vs
SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 215 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 80 g | 33.6 g | |
| Fat | 2 g | 6.5 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 355 MG |