ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION vs SUPERFOOD SPINACH & KALE RAVIOLI
Nutrition comparison per 100 g serving
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SUPERFOOD SPINACH & KALE RAVIOLI wins in 5 out of 10 nutrient categories
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 3
vs
SUPERFOOD SPINACH & KALE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 220 cal | |
| Protein | 12 g | 11 g | |
| Carbs | 80 g | 29 g | |
| Fat | 2 g | 7 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 3 MG | 220 MG |