ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION vs SPINACH & CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE TORTELLINI wins in 6 out of 10 nutrient categories
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 3
vs
SPINACH & CHEESE TORTELLINI: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 360 cal | 270 cal | |
| Protein | 12 g | 11 g | |
| Carbs | 80 g | 46 g | |
| Fat | 2 g | 4 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 3 MG | 420 MG |