ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION vs FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO wins in 6 out of 10 nutrient categories
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 1
vs
FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO: 6
(3 ties)
Overview
| Nutrient | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 360 cal | 280 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 80 g | 37 g | |
| Fat | 2 g | 10 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 3 MG | 480 MG |