ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION vs 4 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 4
vs
4 CHEESE RICOTTA: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 272 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 80 g | 33.0 g | |
| Fat | 2 g | 10.7 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 476 MG |