ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION vs 100% NATURAL SWEET PEPPER RAVIOLI
Nutrition comparison per 100 g serving
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100% NATURAL SWEET PEPPER RAVIOLI wins in 5 out of 10 nutrient categories
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 4
vs
100% NATURAL SWEET PEPPER RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | 100% NATURAL SWEET PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 230 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 80 g | 31 g | |
| Fat | 2 g | 7 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | 100% NATURAL SWEET PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | 100% NATURAL SWEET PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 3 MG | 410 MG |