ALL NATURAL ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 10 nutrient categories
ALL NATURAL ICE CREAM: 3
vs
REAL ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 235 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 27.1 g | 23.5 g | |
| Fat | 12.9 g | 13.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 147 MG |