ALL NATURAL ICE CREAM vs BLACK WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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BLACK WALNUT ICE CREAM wins in 6 out of 11 nutrient categories
ALL NATURAL ICE CREAM: 1
vs
BLACK WALNUT ICE CREAM: 6
(4 ties)
Overview
| Nutrient | ALL NATURAL ICE CREAM | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 26.0 g | 22.1 g | |
| Fat | 15.4 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ICE CREAM | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ICE CREAM | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 235 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 67 MG | 118 MG |