ALL NATURAL HONEY ROASTED HAM vs SOPRESSATA PANINO
Nutrition comparison per 100 g serving
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SOPRESSATA PANINO wins in 6 out of 10 nutrient categories
ALL NATURAL HONEY ROASTED HAM: 2
vs
SOPRESSATA PANINO: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL HONEY ROASTED HAM | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calories | 130 cal | 315 cal | |
| Protein | 17.4 g | 22.5 g | |
| Carbs | 8.7 g | 0.9 g | |
| Fat | 3.3 g | 23.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HONEY ROASTED HAM | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ALL NATURAL HONEY ROASTED HAM | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 783 MG | 1,018 MG |