ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS vs HEARTY THICK CUT BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS: 4
vs
HEARTY THICK CUT BOLOGNA: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 293 cal | |
| Protein | 19.6 g | 9.8 g | |
| Carbs | 0 g | 4.9 g | |
| Fat | 2.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | ALL NATURAL HICKORY SMOKED UNCURED 2 HAM STEAKS | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 714 MG | 878 MG |