ALL NATURAL GUAVA JELLY vs ORGANIC SPREAD
Nutrition comparison per 100 g serving
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ORGANIC SPREAD wins in 4 out of 8 nutrient categories
ALL NATURAL GUAVA JELLY: 0
vs
ORGANIC SPREAD: 4
(4 ties)
Overview
| Nutrient | ALL NATURAL GUAVA JELLY | ORGANIC SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GUAVA JELLY | ORGANIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ALL NATURAL GUAVA JELLY | ORGANIC SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 36 MG | 56 MG |